Sunday Apr 21, 2024

08 | Your Morning Block as Self Care for Work From Home Moms | Time Blocking 101

Feeling overwhelmed and scattered? No time for self care or finding yourself again in motherhood? Busy filling everyone else's cup, and feeling parched yourself?

Today's episode is one you don't want to miss! Let's delve into the importance of integrating self-care into your morning block, offering practical insights to reclaim your time and energy.

If you're struggling to balance work, homemaking, and family time - this series on the time blocking method provides structure, clarity, and focus to your day, alleviating chaos and boosting productivity.


In today's episode:


  1. Understanding the Morning Block:

    • The morning block serves as a sacred space for self-care before the demands of the day begin.
    • Prioritize self-care to replenish your energy and joy, enabling you to pour into others effectively.
    • Start with just 15 minutes before your children wake up, engaging in activities that bring you peace and rejuvenation.
  1. Creating Your Self-Care Routine:

    • Reflect on activities that bring you joy and peace, whether it's stretching, reading, or savoring a hot drink.
    • Gradually build upon your routine, allowing self-care to become a non-negotiable part of your morning ritual.
  1. Prioritizing Mental Clarity and Productivity:

    • Productivity is not solely about efficiency but also about effectiveness.
    • Streamline your tasks and focus on what truly moves the needle in your life, enhancing mental clarity and productivity.
  1. Identifying Energy Boosters and Drainers:

    • Recognize activities that uplift your spirits versus those that drain your energy.
    • Eliminate draining activities and prioritize what brings you joy, investing in yourself and your family's well-being.



Next Steps:

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Related Episodes in the Time Blocking 101 Series:

06: Previous Episode on Routines: Flexible vs. Rigid Routines

07 | Learn #1 Way to Organize Your Time and Stop The Overwhelm With This Time Management Method

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